THE SAUNA & ICE EXPERIENCE
Come Together. Slow Down. Leave Transformed.
Wood-fired sauna, guided cold immersion, and breathwork—thoughtfully designed to bring warmth, renewal, and connection to weddings, retreats, athletes, and private gatherings across Upstate New York.
Elevate Your Event
The oldest medicine isn't found in a bottle.
It's found in fire.
In cold water.
In breath.
In gathering.
Bring a private wellness retreat to your event. Every Fire & Ice experience includes seamless delivery, a beautifully curated setup, premium amenities, and thoughtful details—with optional enhancements tailored to your gathering. We create space to slow down, reconnect, and leave restored.
CURATE YOUR EVENT!
THE ESSENTIAL EXPERIENCE
$150 per guest | 20–35 guests | 20-guest minimum: $3,000 | 35 guests: $5,250
A relaxed, beautifully hosted introduction to Fire & Ice. Unwind provides the complete sauna-and-plunge experience while allowing guests to enjoy it at their own pace.
Includes:
• Up to 3 hours of service
• Wood-fired mobile sauna
• Guided cold-immersion coaching
• Fire & Ice host
• Premium towels
• Herbal tea and infused water
• Ambient music
• Signature Fire & Ice Blessing
Best for: Groups that want the essential Fire & Ice experience with maximum flexibility.
Maximum event capacity: 35 guests.
OPTIONAL ENHANCEMENTS
• Additional hour — $295
• Second cold plunge — $150
• Additional wellness guide — $250
• Handpan musician — starting at $350
• Massage therapist — custom quote
• Yoga instructor — starting at $250
• Sunset fire circle — $495
POP IN. WARM UP. CONNECT.
Step into the warmth and share the Fire & Ice experience with up to eight guests per session. Each 30- or 60-minute Pop-In invites you to slow down, recharge and connect in the welcoming heat of our wood-fired sauna.
Optional guided cold plunges are available for anyone who wants to experience contrast therapy—moving between heat and cold.
Come on a date, bring a friend, family member or coworker, or arrive on your own. Move through the experience together, sip nourishing elixirs by the fire and leave with a new friend.
30 minutes · $30 per person
60 minutes · $50 per person
Up to 8 guests per session
Add a guided cold plunge for $10 per person. Self-guided cold plunge is included in THE 100 membership.
Pop-Up dates and locations are announced seasonally. Follow our mobile calendar to discover where Fire & Ice will appear next and reserve your place in the experience.
SHARE THE WARMTH
Sauna is even better with a friend. Choose a shareable pack and make time to reconnect.
BRING THE WARMTH — $145
5 sauna sessions · $29 per session
Five 30-minute sauna sessions to enjoy yourself or share with a friend. A little invitation to slow down, warm up, and reconnect.
BETTER TOGETHER — $280
10 sauna sessions · $28 per session
Ten 30-minute sauna sessions. Bring your favorite people and make warmth part of your time together.
Both packs are shareable. Each guest uses one 30-minute session; a visit for two uses two sessions.
THE GUIDED EXPERIENCE
$200 per guest | 20–35 guests | 20-guest minimum: $4,000 | 35 guests: $7,000
Our most popular package adds expert guidance, breathwork, enhanced refreshments and a comfortable relaxation space. Restore helps guests get more from contrast therapy while recovering and reconnecting together.
Includes everything in Unwind, plus:
• Guided cold-immersion coaching
• Guided breathwork session
• Aromatherapy sauna infusions
• Electrolyte refreshments
• Outdoor relaxation lounge
• Contrast-therapy education
• An extended wellness experience
Best for: Groups that want more support, deeper restoration and a thoughtfully guided experience.
Maximum event capacity: 35 guests.
OPTIONAL ENHANCEMENTS
• Additional hour — $295
• Second cold plunge — $150
• Additional wellness guide — $250
• Handpan musician — starting at $350
• Massage therapist — custom quote
• Yoga instructor — starting at $250
• Sunset fire circle — $495
THE SIGNATURE EXPERIENCE
$250 per guest | 20–35 guests | 20-guest minimum: $5,000 | 35 guests: $8,750
Our most immersive and luxurious Fire & Ice ritual. Euphoria combines personalized contrast therapy with meditation, sound and premium styling to create a transformational experience guests will remember.
Includes everything in Restore, plus:
• Dedicated wellness facilitator
• Guided meditation
• Personalized contrast-therapy guidance
• Sound healing
• Adaptogenic elixirs and ceremonial tea
• Luxury robes
• Keepsake ritual cards
• Premium relaxation-lounge styling
Best for: Hosts who want a fully curated, elevated wellness centerpiece.
Maximum event capacity: 35 guests.
OPTIONAL ENHANCEMENTS
• Additional hour — $295
• Second cold plunge — $150
• Additional wellness guide — $250
• Handpan musician — starting at $350
• Massage therapist — custom quote
• Yoga instructor — starting at $250
• Sunset fire circle — $495
❋
Your Own Healing Journey
Come alive!
we believe healing happens in relationship —
with ourselves,
with one another and with the natural worlds.